Be the Sun

The sun rises and sets
Every day
As the sun rises, we rise
As the sun sets, we reset

The in-between the rise and the set
And in-between the set and the rise
Are equally important

Each is an opportunity
To create
To improve
To restore
To pursue
And to be
Be
Be in yourself
Be in the moment
Be

Nurturing full awareness
Every twitch of a muscle
Every beat of your heart
Every sound
Every motion
Every thought
Every feeling

What are you doing
What is your intention in that moment
Be
Fully present
You will achieve
You will succeed
You will do
And you will be

With every sunrise and every sunset
We rise and we reset
And we rise again
~Eva Serber, 9/5/2021