PSYCHOTHERAPY
My Approach
My psychotherapy approach centers on helping you achieve optimal well-being—whether in your athletic performance, professional life, or personal growth. With expertise in “all things health,” including both physical and mental wellness—spanning general mental health, performance, sports, and health psychology—I’m here to support you in becoming your best self.
As a licensed psychologist, I use evidence-based cognitive and behavioral interventions, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT); with use depending on goals of treatment. I’m also trained, Level 1, in clinical hypnosis by the American Society for Clinical Hypnosis (ASCH). Whether you’re facing stress, anxiety, depression, life changes, relationship challenges, or performance barriers, my goal is to provide personalized care that empowers you to thrive.
Together, we’ll focus on where you want to go, using a strength-based, present, and future-oriented approach. As Maya Angelou beautifully said:
“Do the best you can until you know better. Then when you know better, do better.”
We’ll concentrate on filling your life with the “good stuff” you want, so there’s less room for the “junk” that no longer serves you.
Areas of Focus
General Mental Health
I help individuals manage a range of mental health challenges, including anxiety, depression, stress, and mood disorders. Together, we’ll break down unhelpful patterns, develop strategies for positive change, and focus on your strengths and goals to create lasting improvements.
Performance and Sports Psychology
For athletes and performers, mental and physical performance are deeply interconnected. Whether you’re preparing for a competition, overcoming mental blocks, or staying motivated, I provide tools to help you succeed. Having competed at the national level myself, I bring firsthand insight into the pressures athletes face and help you build resilience to reach your peak performance.
Health Psychology
Managing a chronic illness or health condition can be challenging. My background in health psychology helps you navigate the psychological aspects of your physical health, adapt to lifestyle changes, and develop strategies for both mental and physical well-being. As Hans Selye, a pioneer in stress research, noted:
“Stress is life, and the brain and body must constantly adapt in order to respond to various stimuli.”
We’ll work together to help you build resilience and maintain balance in all areas of life.
Achieve Your Best
In any area—whether athletic, professional, or personal—success requires a balance between mental and physical health. Our work together will give you the tools to:
- Break through mental barriers
- Enhance motivation, focus, and confidence
- Improve problem-solving and coping strategies
- Boost self-esteem, self-compassion, and resilience
- Achieve and maintain peak performance
ACCEPTING NEW CLIENTS
I offer in-person sessions in Charleston, SC, and also provide telehealth services via video to clients in PSYPACT-participating states.
My office for in-person appointments is in the city Charleston, SC, within West Ashley. I also offer on-site sessions in performance settings (e.g., gym, field, studio, court).
To schedule your first appointment or a free 15-minute consultation, use the online scheduling calendar or call 843-564-3930 to arrange the first appointment. You will complete paperwork including informed consent, privacy, and treatment related surveys, prior to the first appointment through my secure portal with a unique URL sent to you via email. Alternate arrangements can be made if you do not have an Internet-equipped device.
All types of appointments and scheduling requests (new and return clients) will use my secure Simple Practice Portal
Payment
I am out-of-network with health insurance companies and do not file insurance directly. I will provide you with a superbill so that you may make a submission for reimbursement. Credit card payments are processed at the time of the appointment through my secure online system. Cash is also accepted, in person, at the time of appointment.
Emergencies
In case of an emergency, please call 911, go to your nearest emergency room, or contact Charleston Dorchester Mobile Crisis at 843-414-2350 or 1-800-613-8379