RESOURCES

Links

BIOPSYCHOSOCIAL MODEL:

The biopsychosocial model considers biological, psychological, and social factors and their complex interactions in understanding your performance.

Psychotherapy is examining, learning, and modifying thoughts and beliefs, feelings, behaviors and action, towards your desired outcomes. We are complicated beings and these biological, psychological, and social factors need to be considered. Similarly we don’t exist in bubble of isolation, but a larger system (team, workplace, family, culture, etc).

AROUSAL PERFORMANCE CURVE (YERKES-DODSON LAW):

Health Hotlines

IF YOU ARE CURRENTLY AT RISK OF HURTING OR HARMING YOURSELF OR ANOTHER PERSON, PLEASE CALL 911 IMMEDIATELY. IF YOU ARE CONCERNED ABOUT SOMEONE ELSE’S SAFETY, PLEASE CALL 911 IMMEDIATELY. ANY OTHER URGENT OR EMERGENT NEEDS, PLEASE CALL 911.